Author: Admin

Tom Hanks diabetes 2 management strategy laid bareTom Hanks is one of the famous celebrities who has been public about his diabetes 2 diagnosis. So, how does he manage it?The Cast Away star controls the metabolic disease through strict lifestyle modifications, focusing on a, “boring” diet and consistent, daily exercise, rather than relying solely on medication. He emphasized that a low-glycemic diet rich in fiber, lean protein, and healthy fats, while committing to at least one hour of daily physical activity, such as walking or hiking, can help manage diabetes 2 effectively.Key elements of his management strategy include:Dietary Adjustments: Hanks…

Results since lifting the trophy in India four years ago have been particularly disappointing BEIJING: China coach Ante Milicic admits that the country has fallen far behind the top sides in women’s football as the Asian nation attempts to pull off a surprise with back-to-back continental crowns. The Women’s Asian Cup kicks off on March 1 with Japan, North Korea and hosts Australia chief among the title contenders. China are reigning champions and the most successful team in the history of the competition, but the days when they were among the world elite are long gone. Results since lifting the…

The report notes a 90% increase in self-generated revenue, alongside stricter financial controls ISLAMABAD: Pakistan’s Sports Board (PSB) has undergone a major institutional transformation over the past year, shifting toward a performance-driven and athlete-focused model, according to its Annual Report for 2024–25. The report, the first comprehensive annual review issued by the board in nearly two decades, highlights wide-ranging reforms introduced since Muhammad Yasir Pirzada assumed charge as director general. It says the PSB has moved away from routine administration toward transparent governance, improved financial discipline and enhanced athlete development. Among key achievements, the board revived the Quaid-e-Azam Inter-Provincial Games…

Overall trading volume decreased to 734.6 million compared with Tuesday’s tally of 1.06billionOverall market participation was strong, as 1,066 million shares were traded with a total value of Rs. 49 billion. KEL led the volume chart, with 195.8 million shares..Photo: Express KARACHI: In a session marked by volatility and investor jitters, the Pakistan Stock Exchange (PSX) closed higher on Wednesday, with the benchmark index gaining 0.49%. Trading remained choppy throughout the day as early pressure gave way to buying interest, pushing the market into positive territory, with late-session support helping the index maintain its gains by the close. Selective buying…

RIYADH: Al-Ittihad thrashed Qatar’s Al-Gharafa 7-0 on Tuesday to book their place in the knockout rounds of the Asian Champions League Elite as Roberto Mancini’s Al-Sadd boosted their hopes of qualifying with a 2-0 win over Tractor FC. Algeria international Houssem Aouar scored a hat-trick for the Saudi Pro League champions in a one-sided clash in Jeddah and the three points guarantee Sergio Conceicao’s team a place in the next phase of the competition. Youssef En-Nesyri, signed last week to replace Karim Benzema following his move to Al-Hilal, wasted no time in giving his side the lead when he stroked…

Australia captain Mitch Marsh has faith his team can cope with the spin-friendly conditions at the T20 World Cup. Photo: AFP COLOMBO: Australia captain Mitchell Marsh will miss the opening game of their Twenty20 World Cup campaign against Ireland on Wednesday with a groin injury, Cricket Australia (CA) said. Steve Smith will now join the squad in Sri Lanka as cover, with fellow batsman Travis Head captaining the side at Colombo’s R Premadasa Stadium and Matthew Renshaw coming into the team. Marsh sustained a direct blow to the groin during training earlier this week and is experiencing pain and discomfort…

Last month, Elgort sparked buzz after being photographed travelling on the NYC subway while carrying a baby Ansel Elgort has confirmed the birth of his first child, sharing his reflections on fatherhood in a post on Instagram. The 31-year-old actor revealed the news on Tuesday alongside a black-and-white photograph of himself holding his newborn son. Speculation had arisen last month when he was photographed travelling on the New York City subway with a baby in a carrier strapped to his chest. “Fatherhood is exhilarating, exhausting, it’s everything and more,” he wrote in the caption. “The present feels more present and…

Iranian president says will resist aggression while pursuing dialogue with neighbours to promote regional peaceIranian President Masoud Pezeshkian speaks during a meeting in Ilam, Iran, June 12, 2025.PHOTO: REUTERS Iranian President Masoud Pezeshkian said Wednesday that his country would “not yield to excessive demands” on its nuclear programme, after Tehran resumed talks with the United States. Speaking at Azadi Square in the capital Tehran, to mark the 47th anniversary of Iran’s Islamic revolution, he said, “Our country, Iran, will not yield to their excessive demands.” “Our Iran will not yield in the face of aggression, but we are continuing dialogue…

Taylor Fritz of United States in action against Lorenzo Musetti of Italy in the fourth round of the men’s singles at the Australian Open at Rod Laver Arena in Melbourne Park. Photo: Reuters/File LONDON: Top-seeded Taylor Fritz fought off a stiff test from U.S. countryman Marcos Giron to earn a 6-4, 5-7, 7-6 (1) win in the first round of the Nexo Dallas Open on Tuesday. Fritz posted a 21-9 edge in aces and won 81% of his first-serve points. However, he managed to break Giron’s serve in just two of his 10 opportunities. Second-seeded Ben Shelton of the United…

Thailand: Gunman opened fired at school in southern Thailand holding teachers and students hostageAccording to Thai provincial sources, an unknown gunman stormed a school in Hat Yai, Songkhla, on Wednesday evening, holding teachers and students hostage.As per sources, he was holding an unknown number of students and teachers hostage in a school in southern Thailand’s Songkhla on Wednesday, February 12, 2026. Earlier reports indicated that one of the teachers was reportedly shot as police surrounded the site; the rest of the information regarding casualties is yet to be disclosed.The Mae Taptim Yala Foundation reported on its Facebook page at 4.59pm…