Emotional intelligence (EI) is the ability to understand and manage our emotions while recognizing and influencing the emotions of others. Unlike traditional intelligence (IQ), which focuses on analytical skills, EI includes core components like self-awareness, self-regulation, motivation, empathy, and social skills. High EI can lead to improved relationships, enhanced mental well-being, and greater professional success. It plays a vital role in diverse areas such as leadership, healthcare, education, and personal relationships by fostering empathy, resilience, and effective communication. By developing EI, individuals can better handle stress, build trust, and connect meaningfully with others.

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